Holistic Wellness For Black People

Meditation IS Medication

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Is This You?

You have a strong desire for mental, emotional, and spiritual well-being.

You desire a supportive environment where you can connect with like-minded individuals.

You often feel overwhelmed by caring about everyone but yourself, and have difficulty in managing emotions

You want to escape the hustle and bustle of daily life and societal expectations

You often feel like the black sheep, lonely, and disconnected from others

Mindfulness that feeds the soul

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Your Mindfulness Commitment

In the Living MEDITATED Patreon Community, you get accountability, mindful guidance, and connection to community with discussions, live weekly guided meditation, and a meditation podcast!

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Let's promote emotional wellness in the black community

Your Journey Towards Less Overwhelm and More Peace

Ever wondered what it would look like to express your emotions and not feel attacked? To not always on eggshells in conversation or even to find an outlet to express what you've been holding in for so long?

Anxiety, depression, and loneliness are some of the most common emotional issues people face. And at the root, they're interpersonal relationship and communication problems.

In my emotional intelligence program, you'll learn to apply mindfulness to navigate life's emotional overhelm with more ease. We'll examine attachment styles, unmet childhood needs, and recurring cycles to get you unstuck so you can finally have the emotional stability to attract the healthy relationships and friendships you desire

Book your free discovery call with me now