At Black and MEDITATED, our story begins with a desire to create space for healing and restoration in the black community. As a black woman navigating the pressures of modern life, I, Lauryn Rainey, know firsthand the heavy burden of emotional exhaustion and burnout. For years, I struggled with the constant pressure of caring for others while neglecting my own well-being. The weight of this emotional labor took its toll, leaving me drained and disconnected from my true self.

It was during this challenging time that I discovered the transformative power of meditation, mindfulness, and self-care. These practices helped me find my calm, reclaim my energy, and restore balance to my life. But I quickly realized that these wellness spaces often lacked representation for black folks—those of us who bear the unique weight of societal expectations, caregiving, and the deep need for rest and renewal.

Black and MEDITATED was born out of this realization. I created this space as a sanctuary for black folks to reconnect with self, find peace, and heal. Through compassionate guidance, wellness retreats, mindfulness coaching, and emotional resilience tools, we’re helping black folks prioritize self-love and self-care and break free from burnout.